THE CARROT DANDELION DETOX

SERVES 1 GLASS

1⁄2 pound organic carrots, scrubbed

2 cups baby spinach

3⁄4 cup dandelion greens

1 tbsp fresh ginger

1⁄2 Fuji apple

NUTRITIONAL VALUES

Calories: 202kcal
Fat: 1g (0.2g S.Fat)
Carbs: 47.5g
Protein: 5.5g
Sugar: 23.5g
Sodium: 238mg

METHOD

Add all of the ingredients to juicer, being sure to alternate between ingredients.

THE PURIFYING DANDELION PINEAPPLE

SERVES 2 GLASSES

1 1⁄2 cups fresh pineapple

2 cups dandelion greens

2 cups baby spinach

1 1⁄2 cups coconut water

NUTRITIONAL VALUES

Calories: 127kcal
Fat: 1g (0.4g S.Fat)
Carbs: 29.1g
Protein: 4.3g
Sugar: 17.4g
Sodium: 256mg

METHOD

Add all of the ingredients to the juicer except the coconut water. Whisk in the coconut water before serving.

THE DANDELION DETOX SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups dandelion greens

1 cup pineapple

1 cup ice

NUTRITIONAL VALUES

Calories: 86kcal
Fat: 2.2g (0.3g S.Fat)
Carbs: 16.9g
Protein: 2.4g
Sugar: 8.5g
Sodium: 136mg

METHOD

Add ingredients into blender and blend until mixture becomes smooth.