Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE CARROT DANDELION DETOX

THE CARROT DANDELION DETOX

SERVES 1 GLASS

  • 1⁄2 pound organic carrots, scrubbed
  • 2 cups baby spinach
  • 3⁄4 cup dandelion greens
  • 1 tbsp fresh ginger
  • 1⁄2 Fuji apple
  • NUTRITIONAL VALUES

    Calories: 202kcal
    Fat: 1g (0.2g S.Fat)
    Carbs: 47.5g
    Protein: 5.5g
    Sugar: 23.5g
    Sodium: 238mg

    METHOD

    Add all of the ingredients to juicer, being sure to alternate between ingredients.
    Read More
    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE PURIFYING DANDELION PINEAPPLE

    THE PURIFYING DANDELION PINEAPPLE

    SERVES 2 GLASSES

  • 1 1⁄2 cups fresh pineapple
  • 2 cups dandelion greens
  • 2 cups baby spinach
  • 1 1⁄2 cups coconut water
  • NUTRITIONAL VALUES

    Calories: 127kcal
    Fat: 1g (0.4g S.Fat)
    Carbs: 29.1g
    Protein: 4.3g
    Sugar: 17.4g
    Sodium: 256mg

    METHOD

    Add all of the ingredients to the juicer except the coconut water. Whisk in the coconut water before serving.
    Read More
    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE DANDELION DETOX SMOOTHIE

    THE DANDELION DETOX SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup unsweetened almond milk
  • 2 cups dandelion greens
  • 1 cup pineapple
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 86kcal
    Fat: 2.2g (0.3g S.Fat)
    Carbs: 16.9g
    Protein: 2.4g
    Sugar: 8.5g
    Sodium: 136mg

    METHOD

    Add ingredients into blender and blend until mixture becomes smooth.
    Read More

    Follow us on Instagram and never miss a new recipe!

    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

    Ad

    When we cook we are listening to the Blinkist* summaries - because it’s simply the best and you learn while having fun cooking.

    * = Affiliate Link