THE GREEN TEA CLEANSING SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 cup baby spinach

1 cup kale

1 frozen banana

2 tsp matcha green tea powder

1 tbsp chia seeds

1 tsp flaxseed oil

1 tsp maple syrup (optional)

1⁄2 cup ice (optional)

NUTRITIONAL VALUES

Calories: 227kcal
Fat: 9.1g (1g S.Fat)
Carbs: 36g
Protein: 5g
Sugar: 16.3g
Sodium: 144mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN TEA SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups coconut water

2 cups baby spinach

1 frozen banana

2 tsp matcha green tea powder

1 tsp bee pollen

1 cup ice

NUTRITIONAL VALUES

Calories: 64kcal
Fat: 0.3g (0.2g S.Fat)
Carbs: 15.6g
Protein: 1.6g
Sugar: 9.7g
Sodium: 108mg

METHOD

Add all ingredients to blender and blend until smooth.