THE TRIFECTA: MINT, MELON, MANGO SMOOTHIE

SERVES 3 GLASSES

1 cup coconut water

1 cup frozen mango

2 cups baby spinach

1 cup honeydew melon

1⁄4 cup fresh mint

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 0.6g (0.2g S.Fat)
Carbs: 17.7g
Protein: 2.2g
Sugar: 14.3g
Sodium: 116mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CALMING MELON SMOOTHIE

SERVES 3 GLASSES

1⁄2 cup coconut water

1 cup honeydew melon

2 cups baby spinach

2 tbsp fresh mint

1 tsp fresh lavender

1 cup ice

NUTRITIONAL VALUES

Calories: 51kcal
Fat: 0.6g (0.1g S.Fat)
Carbs: 11.4g
Protein: 1.6g
Sugar: 5.7g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN MELON & SPINACH SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

4 cups baby spinach

1 frozen banana

1 1⁄2 cups honeydew melon, cubed

1 cup ice (optional)

NUTRITIONAL VALUES

Calories: 102kcal
Fat: 2.3g (1.8g S.Fat)
Carbs: 20g
Protein: 1.9g
Sugar: 15.1g
Sodium: 37mg

METHOD

Add all ingredients to blender and blend until smooth.

THE SWEET MELON KALE

SERVES 1 GLASS

4 cups kale

1 cup honeydew melon

1 medium cucumber

1 tbsp lemon juice

NUTRITIONAL VALUES

Calories: 242kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 54.7g
Protein: 11g
Sugar: 19.2g
Sodium: 156mg

METHOD

Add all ingredients to blender except lemon juice. Pour into a chilled glass and whisk in the lemon juice.