GREEN PEACH SMOOTHIE3

SERVES 2 GLASSES

1 cup (125 g) chopped zucchini

1 cup (45 g) baby spinach, packed

2 1/2cups (345 g) chopped frozen peaches

1 cup (235 ml) unsweetened non- dairy milk

1/2 tsp. ground ginger, or more to taste

1/4 tsp. ground turmeric, or more to taste

NUTRITIONAL VALUES

Calories: 358kcal
Fat: 1.6g (0.1g S.Fat)
Carbs: 89.3g
Protein: 3.1g
Sugar: 77.8g
Sodium: 81mg

METHOD

In a blender, combine all the ingredients in the order listed. Blend until the mixture is completely smooth. Taste the smoothie mixture and adjust with more ginger or turmeric as desired. Pour the smoothie into two glasses and serve.

RECIPE NOTES

When peaches are out of season, try frozen strawberries or apples instead.

THE GREEN AVOCADO PEACH SMOOTHIE

SERVES 4 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

2 cups frozen organic peaches

1 tsp flaxseed oil

1 ripe avocado, pitted

NUTRITIONAL VALUES

Calories: 207kcal
Fat: 12.9g (3g S.Fat)
Carbs: 15.9g
Protein: 8.6g
Sugar: 10.8g
Sodium: 122mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SWEET PEACH BOOSTER SMOOTHIE

SERVES 4 GLASSES

2 1⁄2 cups unsweetened almond milk

1⁄2 frozen banana

3⁄4 cup sweet potato puree, or steamed sweet potatoes

3 cups frozen, organic peaches

1⁄4 tsp pumpkin spice

1⁄4 tsp nutmeg

1⁄4 tsp cinnamon

4 tbsp (1 scoop) protein powder (optional)

NUTRITIONAL VALUES

Calories: 153kcal
Fat: 3.1g (0.3g S.Fat)
Carbs: 29.2g
Protein: 5g
Sugar: 14g
Sodium: 119mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE PEACHY GINGER

SERVES 2 GLASSES

2 cups kale

5 cups baby spinach

1 tsp fresh ginger

3⁄4 peach, pitted

1⁄4 cup coconut water

NUTRITIONAL VALUES

Calories: 81kcal
Fat: 0.6g (0.1g S.Fat)
Carbs: 16.7g
Protein: 5g
Sugar: 6.4g
Sodium: 120mg

METHOD

Add all of the ingredients except the coconut water to juicer and juice. Whisk in the coconut water.

THE PEACHY KALE

SERVES 1 GLASS

1 cup kale

4 cups baby spinach

3⁄4 fresh peach, pitted

1⁄2 medium cucumber

NUTRITIONAL VALUES

Calories: 127kcal
Fat: 0.9g (0.1g S.Fat)
Carbs: 27.3g
Protein: 7.5g
Sugar: 13.5g
Sodium: 127mg

METHOD

Add all of the ingredients to a juicer and juice.

THE PEACHY GREEN SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

2 cups baby spinach

2 cups frozen, organic peaches

1⁄2 Bartlett pear, cored

1 tsp bee pollen (optional)

1 tbsp green superfood

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 1.7g (0.1g S.Fat)
Carbs: 15.4g
Protein: 2.2g
Sugar: 10.8g
Sodium: 82mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE PEACHES AND CREAM SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 cup Greek or coconut yogurt

2 cups baby spinach

2 cups frozen peaches

1⁄2 frozen banana

1 tbsp spirulina

NUTRITIONAL VALUES

Calories: 203kcal
Fat: 8.1g (3.8g S.Fat)
Carbs: 29.5g
Protein: 7.8g
Sugar: 22.7g
Sodium: 206mg

METHOD

Add all ingredients to blender and blend until smooth.