Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE SUPER STRAWBERRY SMOOTHIE

THE SUPER STRAWBERRY SMOOTHIE

SERVES 3 GLASSES

  • 2 1⁄2 cups unsweetened coconut almond milk
  • 1 cup baby spinach
  • 1 frozen banana
  • 2 cups frozen strawberries
  • 1 tsp probiotics
  • 1 tsp bee pollen
  • NUTRITIONAL VALUES

    Calories: 121kcal
    Fat: 3.1g (0.9g S.Fat)
    Carbs: 22.1g
    Protein: 1.8g
    Sugar: 12.4g
    Sodium: 117mg

    METHOD

    Add all ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE SUPER BLUEBERRY SMOOTHIE

    THE SUPER BLUEBERRY SMOOTHIE

    SERVES 3 GLASSES

  • 1 1⁄2 cups coconut water
  • 3 cups baby spinach
  • 1 tbsp green superfood
  • 1 frozen banana
  • 1 cup frozen blueberries
  • 1 tsp bee pollen
  • 1 tbsp spirulina
  • NUTRITIONAL VALUES

    Calories: 114kcal
    Fat: 1.1g (0.3g S.Fat)
    Carbs: 24.2g
    Protein: 5.4g
    Sugar: 13.1g
    Sodium: 186mg

    METHOD

    Add all ingredients to a blender and blend until smooth.
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    Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

    THE SUPER GREEN LEMONADE

    THE SUPER GREEN LEMONADE

    SERVES 1 GLASS

  • 5 cups baby spinach
  • 1 cup honeydew melon
  • 1⁄2 lemon, plus
  • 1 tbsp lemon juice
  • 1⁄2 medium cucumber
  • 1 tsp spirulina powder
  • NUTRITIONAL VALUES

    Calories: 156kcal
    Fat: 1.5g (0.3g S.Fat)
    Carbs: 36.8g
    Protein: 8.7g
    Sugar: 19.7g
    Sodium: 179mg

    METHOD

    Add all ingredients to juicer except the spirulina powder and lemon juice. After juicing, whisk in the spirulina and lemon juice.
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    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

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