THE TART PEAR LEMONADE

SERVES 2 GLASSES

3 cups baby spinach

1⁄2 lemon

1 Bartlett pear, cored

1⁄2 cup coconut water

1⁄2 cup water

NUTRITIONAL VALUES

Calories: 86kcal
Fat: 0.5g (0.2g S.Fat)
Carbs: 21.1g
Protein: 2.3g
Sugar: 12.3g
Sodium: 102mg

METHOD

Juice all ingredients except the coconut water and water. After juicing, whisk in the waters.

THE BLUEBERRY SHAKE SMOOTHIE

SERVES 2 TO 4 GLASSES

2 cups unsweetened almond milk

1 frozen banana

2 cups frozen blueberries

4 tbsp (1 scoop) Protein Powder

1 cup ice

NUTRITIONAL VALUES

Calories: 208kcal
Fat: 4g (1.1g S.Fat)
Carbs: 21.9g
Protein: 23.5g
Sugar: 11.7g
Sodium: 148mg

METHOD

Add all ingredients to blender and blend until smooth.

THE TART ROMAINE

SERVES 1 GLASS

1 head romaine lettuce

1 Granny Smith apple

1⁄2 lemon or lime

NUTRITIONAL VALUES

Calories: 161kcal
Fat: 1g (0g S.Fat)
Carbs: 40.9g
Protein: 2.1g
Sugar: 26.5g
Sodium: 20mg

METHOD

Add all of the ingredients to the juicer and juice.