Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE TART PEAR LEMONADE

THE TART PEAR LEMONADE

SERVES 2 GLASSES

  • 3 cups baby spinach
  • 1⁄2 lemon
  • 1 Bartlett pear, cored
  • 1⁄2 cup coconut water
  • 1⁄2 cup water
  • NUTRITIONAL VALUES

    Calories: 86kcal
    Fat: 0.5g (0.2g S.Fat)
    Carbs: 21.1g
    Protein: 2.3g
    Sugar: 12.3g
    Sodium: 102mg

    METHOD

    Juice all ingredients except the coconut water and water. After juicing, whisk in the waters.
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