BANANA ICE CREAM
SERVES 2 PORTIONS
FOR THE BASIC BANANA ICE CREAM
2 frozen bananas
2 to 3 tbsp unsweetened almond milk or other plant-based milk, if needed
1⁄4 tsp vanilla extract
NUTRITIONAL VALUES
FOR THE STRAWBERRY-BANANA ICE CREAM
1 frozen banana
1 cup (240 ml) frozen strawberries
2 to 3 tbsp unsweetened almond milk or other plant-based milk, if needed
NUTRITIONAL VALUES
FOR THE CHOCOLATE-BANANA ICE CREAM
2 frozen bananas
2 to 3 tbsp unsweetened almond milk or other plant-based milk, if needed
1 1⁄2 tbsp raw cacao powder or unsweetened cocoa powder
1 tbsp coconut palm syrup or another sweetener
NUTRITIONAL VALUES
NUTRITIONAL VALUES
Calories: 218kcal
Fat: 1.2g (0.3g S.Fat)
Carbs: 54.3g
Protein: 2.7g
Sugar: 29g
Sodium: 25mg
NUTRITIONAL VALUES
Calories: 160kcal
Fat: 0.8g (0.2g S.Fat)
Carbs: 40.2g
Protein: 1.4g
Sugar: 23.4g
Sodium: 24mg
NUTRITIONAL VALUES
Calories: 396kcal
Fat: 18.1g (14.4g S.Fat)
Carbs: 70.3g
Protein: 8.5g
Sugar: 29.4g
Sodium: 31mg
NUTRITIONAL VALUES
Calories: 338kcal
Fat: 7.6g (1.2g S.Fat)
Carbs: 65.1g
Protein: 3.5g
Sugar: 36.6g
Sodium: 206mg
METHOD
Peel and cut the bananas into small coins. Place the bananas in an airtight container and place in the freezer for at least 4 hours, preferably overnight.
In a blender, combine the bananas (and other fruit) and pulse until smooth, scraping down the sides as needed. If the mixture is too thick, add a splash of almond milk to thin it out. Blend in the flavouring and sweetener, if using, until well combined. Serve and enjoy! Scoop into a bowl, serve, and enjoy!
In a blender, combine the bananas (and other fruit) and pulse until smooth, scraping down the sides as needed. If the mixture is too thick, add a splash of almond milk to thin it out. Blend in the flavouring and sweetener, if using, until well combined. Serve and enjoy! Scoop into a bowl, serve, and enjoy!
