BERRY JAM

SERVES 2 CUPS

  • 1 cup (240 ml) mixed berries
  • 2 to 3 tbsp maple syrup or another sweetener
  • 1⁄2 cup (120 ml) water
  • 3 tbsp chia seeds
  • Vanilla extract, optional
  • Lemon juice and/or lemon peel, optional
  • Fresh berries, for serving, optional
  • NUTRITIONAL VALUES

    Calories: 58kcal
    Fat: 2.3g (1.7g S.Fat)
    Carbs: 9.1g
    Protein: 0.7g
    Sugar: 3g
    Sodium: 65mg

    METHOD

    In a blender, combine the berries, maple syrup, and water and blend for 20 to 30 seconds, making sure to leave some berry seeds behind. Pour into a mixing bowl and stir in the chia seeds. Stir in the vanilla extract and/or lemon peel, if using.

    Refrigerate for about an hour, or until the jam has thickened. If desired, garnish with fresh berries before serving.
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