CAKE CRUMBLE

SERVES 1 CUP

  • 1 cup (240 ml) macadamia nuts or your favourite mixed nuts— cashews, pecans, almonds, etc.
  • 2 to 3 fresh dates, pitted
  • 1⁄2 tsp ground cardamom
  • Pinch of sea salt
  • 1 tbsp coconut syrup, optional
  • NUTRITIONAL VALUES

    Calories: 1077kcal
    Fat: 101.7g (16.2g S.Fat)
    Carbs: 47.7g
    Protein: 11.1g
    Sugar: 31.6g
    Sodium: 264mg

    METHOD

    In a blender, combine all the ingredients and pulse until fine crumbs form. If desired, taste and add more sweetener.

    Nut-free version:
    Instead of nuts, use 1/2 cup (120 ml) rolled oats and 1/2 cup (120 ml) dried mulberries.
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    COCONUT WHIPPED CREAM