CAKE CRUMBLE

SERVES 1 CUP

1 cup (240 ml) macadamia nuts or your favourite mixed nuts— cashews, pecans, almonds, etc.

2 to 3 fresh dates, pitted

1⁄2 tsp ground cardamom

Pinch of sea salt

1 tbsp coconut syrup, optional

NUTRITIONAL VALUES

Calories: 1077kcal
Fat: 101.7g (16.2g S.Fat)
Carbs: 47.7g
Protein: 11.1g
Sugar: 31.6g
Sodium: 264mg

METHOD

In a blender, combine all the ingredients and pulse until fine crumbs form. If desired, taste and add more sweetener.

Nut-free version:
Instead of nuts, use 1/2 cup (120 ml) rolled oats and 1/2 cup (120 ml) dried mulberries.