BLACK CURRANT-VANILLA ICE CREAM

VM Vegan Desserts
Written By Lukas Breucha
SERVES 2 PORTIONS

  • 1 cup (240 ml) frozen black currants
  • 1 frozen banana
  • 1⁄2 cup (120 ml) full-fat coconut milk
  • 3 fresh dates, pitted
  • 1 tsp vanilla powder, or seeds from
  • 1 vanilla bean
  • 1⁄2 tsp ground cardamom
    • NUTRITIONAL VALUES

    Calories: 162kcal
    Fat: 7.3g (0.9g S.Fat)
    Carbs: 21.5g
    Protein: 3.9g
    Sugar: 12.3g
    Sodium: 45mg

    METHOD

    Combine all the ingredients in a blender and blend until smooth. Serve and enjoy!
    Lukas Breucha https://www.operationsinsider.com
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