SPA SLUSH
SERVES 2 PORTIONS
3 cucumbers, peeled, seeded, and frozen
1 green apple, cored, sliced, and frozen Juice of 1 lime
3 fresh basil leaves
A splash of coconut syrup or another sweetener, optional
NUTRITIONAL VALUES
Calories: 164kcal
Fat: 0.7g (0.2g S.Fat)
Carbs: 41.7g
Protein: 3.3g
Sugar: 27g
Sodium: 22mg
METHOD
In a blender, combine the cucumbers, apple slices, lime juice, and basil.
Blend the mixture until it forms a smooth slush. If desired, add sweetener. Serve and have fun!
Note: You can also make the slush with non-frozen cucumber and apples by blending all the ingredients in a blender and then freezing the mixture for about 15 minutes in an ice cream maker.
Blend the mixture until it forms a smooth slush. If desired, add sweetener. Serve and have fun!
Note: You can also make the slush with non-frozen cucumber and apples by blending all the ingredients in a blender and then freezing the mixture for about 15 minutes in an ice cream maker.
