FALL APPLE DREAM

SERVES 2 PORTIONS

  • 2 medium-tart apples
  • Juice of 1 small lemon
  • 1/2 cup (150 g) coconut cream Scraped-out seeds from 1/2 vanilla pod
  • 1 tbsp. maple syrup
  • 1/4 cup (50 g) puffed whole-grain quinoa
  • 1/2 cup (60 g) Aronia berries (sweet and sour berries), or blueberries
  • 1 tbsp. hazelnut brittle
  • NUTRITIONAL VALUES

    Calories: 558kcal
    Fat: 22.2g (13.5g S.Fat)
    Carbs: 80.9g
    Protein: 8.4g
    Sugar: 45g
    Sodium: 285mg

    METHOD

    Peel, quarter, and core the apples, then coarsely grate them into a bowl. Drizzle lemon juice over the apple. Fold in the cream, vanilla seeds, and maple syrup after beating the cream.

    In a screw-top jar, alternately layer the apple cream mixture, puffed quinoa, and Aronia berries. Finish with a layer of apple and cream and a sprinkling of hazelnut brittle. Refrigerate the jars or containers until ready to eat or transport.
    RECIPE NOTES

    Use coconut yoghurt or soy yoghurt instead of the cream for a (even) simpler treat.
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