FALL APPLE DREAM

SERVES 2 PORTIONS

2 medium-tart apples

Juice of 1 small lemon

1/2 cup (150 g) coconut cream Scraped-out seeds from 1/2 vanilla pod

1 tbsp. maple syrup

1/4 cup (50 g) puffed whole-grain quinoa

1/2 cup (60 g) Aronia berries (sweet and sour berries), or blueberries

1 tbsp. hazelnut brittle

NUTRITIONAL VALUES

Calories: 558kcal
Fat: 22.2g (13.5g S.Fat)
Carbs: 80.9g
Protein: 8.4g
Sugar: 45g
Sodium: 285mg

METHOD

Peel, quarter, and core the apples, then coarsely grate them into a bowl. Drizzle lemon juice over the apple. Fold in the cream, vanilla seeds, and maple syrup after beating the cream.

In a screw-top jar, alternately layer the apple cream mixture, puffed quinoa, and Aronia berries. Finish with a layer of apple and cream and a sprinkling of hazelnut brittle. Refrigerate the jars or containers until ready to eat or transport.

RECIPE NOTES

Use coconut yoghurt or soy yoghurt instead of the cream for a (even) simpler treat.