APPLE AVOCADO-MINT POPS

SERVES 4 PORTIONS

1 cup (240 ml) freshly pressed apple juice (from about 3 apples)

1 banana

1⁄2 ripe avocado, peeled and diced

5 large fresh mint leaves

NUTRITIONAL VALUES

Calories: 35kcal
Fat: 3.7g (1.1g S.Fat)
Carbs: 11.6g
Protein: 8.7g
Sugar: 19.6g
Sodium: 67mg

METHOD

In a blender, combine all the ingredients and blend until smooth and creamy. If desired, taste and add more mint. Pour into ice pop moulds, insert ice pop sticks, and place in the freezer for 4 to 6 hours, or until firm. Remove the moulds by briefly immersing them in hot water. Serve and have fun!