APPLE AVOCADO-MINT POPS
SERVES 4 PORTIONS
1 cup (240 ml) freshly pressed apple juice (from about 3 apples)
1 banana
1⁄2 ripe avocado, peeled and diced
5 large fresh mint leaves
NUTRITIONAL VALUES
Calories: 35kcal
Fat: 3.7g (1.1g S.Fat)
Carbs: 11.6g
Protein: 8.7g
Sugar: 19.6g
Sodium: 67mg
METHOD
In a blender, combine all the ingredients and blend until smooth and creamy. If desired, taste and add more mint. Pour into ice pop moulds, insert ice pop sticks, and place in the freezer for 4 to 6 hours, or until firm. Remove the moulds by briefly immersing them in hot water. Serve and have fun!