COCONUT WATER COOLERS

VM Vegan Desserts
Written By Lukas Breucha
SERVES 6 ICE POPS

  • 1 to 2 kiwifruit, peeled and chopped into small pieces
  • 1⁄2 cup (120 ml) fresh watermelon, cut into small pieces
  • 1 1⁄2 cups (360 ml) coconut water
    • NUTRITIONAL VALUES

    Calories: 54kcal
    Fat: 0.5g (0.4g S.Fat)
    Carbs: 11.1g
    Protein: 1.8g
    Sugar: 7.9g
    Sodium: 231mg

    METHOD

    In a mixing bowl, combine the kiwi and berries. Fill the ice pop moulds halfway with coconut water after dividing the melon mixture among them. Freeze for 4 to 6 hours, or until the ice pop sticks are firm. Remove the moulds by briefly immersing them in hot water. Serve and have fun!
    Lukas Breucha https://www.operationsinsider.com
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