BLUEBERRY CREAMSICLES

SERVES 8 PORTIONS

1 cup (240 ml) full-fat coconut milk

1⁄2 cup (120 ml) oat milk or other plant-based milk

3 tbsp rice syrup or another sweetener

1 tsp vanilla extract

1⁄2 cup (120 ml) fresh blueberries

NUTRITIONAL VALUES

Calories: 95kcal
Fat: 6.2g (5.5g S.Fat)
Carbs: 9.7g
Protein: 1g
Sugar: 7.4g
Sodium: 20mg

METHOD

In a blender or a mixing bowl, combine the coconut milk, oat milk, rice syrup, and vanilla. Fill ice pop moulds halfway with blueberries, then halfway with the coconut mixture. Place the moulds in the freezer for about 4 hours, or until the ice pop sticks are solid. Remove the moulds by briefly immersing them in hot water.