BLUEBERRY CREAMSICLES

VM Vegan Desserts
Written By Lukas Breucha
SERVES 8 PORTIONS

  • 1 cup (240 ml) full-fat coconut milk
  • 1⁄2 cup (120 ml) oat milk or other plant-based milk
  • 3 tbsp rice syrup or another sweetener
  • 1 tsp vanilla extract
  • 1⁄2 cup (120 ml) fresh blueberries
    • NUTRITIONAL VALUES

    Calories: 95kcal
    Fat: 6.2g (5.5g S.Fat)
    Carbs: 9.7g
    Protein: 1g
    Sugar: 7.4g
    Sodium: 20mg

    METHOD

    In a blender or a mixing bowl, combine the coconut milk, oat milk, rice syrup, and vanilla. Fill ice pop moulds halfway with blueberries, then halfway with the coconut mixture. Place the moulds in the freezer for about 4 hours, or until the ice pop sticks are solid. Remove the moulds by briefly immersing them in hot water.
    Lukas Breucha https://www.operationsinsider.com
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