VM Vegan Desserts Lukas Breucha VM Vegan Desserts Lukas Breucha

CHAI MILKSHAKE

CHAI MILKSHAKE

SERVES 1 MILKSHAKE

  • 1 bag herbal chai tea
  • 1 1⁄2 frozen bananas
  • 1 cup (240 ml) unsweetened almond milk or other plant-based milk
  • 1 to 2 fresh dates, pitted
  • 1 tsp ground Ceylon cinnamon
    • NUTRITIONAL VALUES

    Calories: 863kcal
    Fat: 21.7g (8g S.Fat)
    Carbs: 176.5g
    Protein: 12.3g
    Sugar: 95.6g
    Sodium: 192mg

    METHOD

    Open the tea bag and place the contents in a blender. Blend in the remaining ingredients until smooth. If desired, add more spices or sweetener. Serve and enjoy!
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