CHAI MILKSHAKE

SERVES 1 MILKSHAKE

1 bag herbal chai tea

1 1⁄2 frozen bananas

1 cup (240 ml) unsweetened almond milk or other plant-based milk

1 to 2 fresh dates, pitted

1 tsp ground Ceylon cinnamon

NUTRITIONAL VALUES

Calories: 863kcal
Fat: 21.7g (8g S.Fat)
Carbs: 176.5g
Protein: 12.3g
Sugar: 95.6g
Sodium: 192mg

METHOD

Open the tea bag and place the contents in a blender. Blend in the remaining ingredients until smooth. If desired, add more spices or sweetener. Serve and enjoy!