VM Vegan Desserts Lukas Breucha VM Vegan Desserts Lukas Breucha

SALTED CARAMEL MILKSHAKE

SALTED CARAMEL MILKSHAKE

SERVES 2 MILKSHAKES

  • 1⁄2 cup (120 ml) cashew nuts (soaked overnight or for at least 4 hours, optional)
  • 2 frozen bananas
  • 1 1⁄2 cups (360 ml) unsweetened almond milk or other plant-based milk
  • 1 tsp vanilla extract
  • 1⁄2 cup (120 ml) Caramel Sauce
  • Coconut Whipped Cream, for serving, optional
  • NUTRITIONAL VALUES

    Calories: 170kcal
    Fat: 11g (2.6g S.Fat)
    Carbs: 15.4g
    Protein: 4.5g
    Sugar: 9.6g
    Sodium: 206mg

    METHOD

    We prefer soaked cashews, but if you're short on time, you can skip the soaking. Rinse and drain the cashews before combining them with the bananas, almond milk, and vanilla in a blender and blending until smooth. Pour some Caramel Sauce into two glasses, then divide the milkshake among them and top with the remaining Caramel Sauce. If desired, top with Coconut Whipped Cream. Serve and have fun!
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    PIÑA COLADA MILKSHAKE

    PIÑA COLADA MILKSHAKE

    SERVES 2 MILKSHAKES

  • 1 (14-ounce/400-ml) (397g) can full-fat coconut milk (refrigerated overnight)
  • 2 frozen bananas
  • 3⁄4 cup (180 ml) pineapple, fresh or canned
  • 1 tsp vanilla extract 3 ice cubes
  • NUTRITIONAL VALUES

    Calories: 982kcal
    Fat: 84.5g (77.1g S.Fat)
    Carbs: 49.3g
    Protein: 8.6g
    Sugar: 27.8g
    Sodium: 110mg

    METHOD

    Scoop the thick white cream from the can of coconut milk into a blender. Blend in the remaining ingredients until smooth. Serve and have fun!
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    MINTY TRIPLE CHOCOLATE MILKSHAKE

    MINTY TRIPLE CHOCOLATE MILKSHAKE

    SERVES 2 MILKSHAKES

    FOR THE CHOCOLATE FOAM
  • 1 recipe Coconut Whipped Cream, whipped with 3 tbsp raw cacao powder or unsweetened cocoa powder

    FOR THE MILKSHAKE
  • 3 frozen bananas
  • 1 1⁄2 cups (360 ml) almond milk or other plant based milk
  • 3 tbsp raw cacao powder or unsweetened cocoa powder
  • 6 fresh mint leaves
  • 1 tsp vanilla extract

    FOR THE CHOCOLATE SAUCE
  • 3 tbsp extra virgin coconut oil
  • 3 tbsp raw cacao powder
  • 1 tbsp coconut syrup or another sweetener
  • 1⁄2 tsp peppermint oil
  • Pinch of sea salt
  • NUTRITIONAL VALUES

    Calories: 142kcal
    Fat: 13.1g (1.9g S.Fat)
    Carbs: 5.3g
    Protein: 2.7g
    Sugar: 0.3g
    Sodium: 43mg

    METHOD

    First, make the chocolate foam and set it aside.

    In a blender, combine all the milkshake ingredients and blend until smooth.

    Melt the coconut oil until it is soft before making the chocolate sauce. Whisk in the remaining ingredients until smooth.

    Divide the chocolate sauce between two glasses. Half-fill each glass with the milkshake mixture. Using a spoon, add some of the chocolate foam. Fill the rest of the glass with milkshake. Chocolate foam and chocolate sauce on top. Serve and enjoy!
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    CHAI MILKSHAKE

    CHAI MILKSHAKE

    SERVES 1 MILKSHAKE

  • 1 bag herbal chai tea
  • 1 1⁄2 frozen bananas
  • 1 cup (240 ml) unsweetened almond milk or other plant-based milk
  • 1 to 2 fresh dates, pitted
  • 1 tsp ground Ceylon cinnamon
  • NUTRITIONAL VALUES

    Calories: 863kcal
    Fat: 21.7g (8g S.Fat)
    Carbs: 176.5g
    Protein: 12.3g
    Sugar: 95.6g
    Sodium: 192mg

    METHOD

    Open the tea bag and place the contents in a blender. Blend in the remaining ingredients until smooth. If desired, add more spices or sweetener. Serve and enjoy!
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    SUPER SIMPLE STRAWBERRY MILKSHAKE

    SUPER SIMPLE STRAWBERRY MILKSHAKE

    SERVES 2 MILKSHAKES

  • 1 (14-ounce/400-ml) (397g) can full-fat coconut milk
  • 1 cup (240 ml) frozen strawberries
  • 1 tsp vanilla extract
  • NUTRITIONAL VALUES

    Calories: 499kcal
    Fat: 5g (0.7g S.Fat)
    Carbs: 96.6g
    Protein: 15.2g
    Sugar: 3.1g
    Sodium: 231mg

    METHOD

    In a blender, combine all the ingredients and blend until smooth. Serve and enjoy!
    RECIPE NOTES

    For extra creaminess and pretty swirls, add some Coconut Whipped Cream!
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    FIVE BUCKS MILKSHAKE

    FIVE BUCKS MILKSHAKE

    SERVES 1 MILKSHAKE

  • 1 (14-ounce/400 ml) (397g) full- fat coconut milk (refrigerated overnight)
  • 1⁄2 cup (120 ml) unsweetened almond milk
  • 2 frozen bananas
  • 1 Seeds from bourbon vanilla bean, or 1⁄2 tsp vanilla powder
  • 1 tbsp coconut syrup
  • 4 ice cubes Coconut Whipped Cream Cherry, for garnish

    FOR THE VANILLA ICE CREAM
  • 2 (14-ounce/400-ml) (397g) cans full-fat coconut milk (refrigerated overnight)
  • 2 tbsp coconut palm syrup or another sweetener
  • 1 tsp vanilla extract
  • NUTRITIONAL VALUES

    Calories: 2553kcal
    Fat: 210.1g (187.8g S.Fat)
    Carbs: 149.4g
    Protein: 22.1g
    Sugar: 89.4g
    Sodium: 478mg

    METHOD

    Open the can of coconut milk and place 12 cup (120 ml) of the thick white cream in a blender. Blend in the almond milk, bananas, vanilla extract, coconut syrup, and ice cubes until smooth. Fill a tall glass halfway with ice. Finish with some Coconut Whipped Cream and a cherry. Serve and have fun!

    Hint! Add one scoop of Vanilla Ice Cream to the milkshake to make it extra tasty.

    Scoop the thick white cream from the cans of coconut milk into a blender. Combine the coconut palm syrup and vanilla extract in a mixing bowl. Blend until completely smooth. Pour the mixture into an ice cream maker and follow the manufacturer's instructions or pour the mixture into a freezer-safe bowl and freeze for about 3 hours, mixing every 30 minutes until the ice cream is ready. Serve and enjoy!
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    PEANUT BUTTER CHOCOLATE CHIP MILKSHAKE

    PEANUT BUTTER CHOCOLATE CHIP MILKSHAKE

    SERVES 2 SHAKES

  • 1⁄2 cup soy, almond, or rice milk
  • 1⁄2 cup creamy peanut butter
  • 1 pint dairy-free vanilla ice cream
  • 1 cup ice
  • 1⁄2 cup semisweet chocolate chips (dairy- free)
  • NUTRITIONAL VALUES

    Calories: 129kcal
    Fat: 2g (0.2g S.Fat)
    Carbs: 29.3g
    Protein: 2.6g
    Sugar: 22.6g
    Sodium: 54mg

    METHOD

    Smoothly combine non-dairy milk, peanut butter, and ice cream. If necessary, add more non-dairy milk. Blend again with ice until smooth. Blend in the chocolate chips until they are finely chopped. Pour into glasses and serve right away.
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    IT’S A DATE! SHAKE

    IT’S A DATE! SHAKE

    SERVES 2 TO 3 SHAKES

  • 1⁄4 cup soy, rice, or almond milk
  • 1 pint dairy-free vanilla ice cream
  • 1 cup ice
  • 8 Medjool dates, pitted
  • NUTRITIONAL VALUES

    Calories: 311kcal
    Fat: 23.6g (4.2g S.Fat)
    Carbs: 21.2g
    Protein: 9g
    Sugar: 13g
    Sodium: 3mg

    METHOD

    Blend together the non-dairy milk and ice cream until smooth. If necessary, add more non-dairy milk. Blend in the ice until smooth. Blend in the dates until they are completely incorporated, leaving some chunky pieces. Pour into glasses and serve right away.
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    All recipes from the Vegan Manager

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