IT’S A DATE! SHAKE

VM Vegan Desserts
Written By Lukas Breucha
SERVES 2 TO 3 SHAKES

  • 1⁄4 cup soy, rice, or almond milk
  • 1 pint dairy-free vanilla ice cream
  • 1 cup ice
  • 8 Medjool dates, pitted
    • NUTRITIONAL VALUES

    Calories: 311kcal
    Fat: 23.6g (4.2g S.Fat)
    Carbs: 21.2g
    Protein: 9g
    Sugar: 13g
    Sodium: 3mg

    METHOD

    Blend together the non-dairy milk and ice cream until smooth. If necessary, add more non-dairy milk. Blend in the ice until smooth. Blend in the dates until they are completely incorporated, leaving some chunky pieces. Pour into glasses and serve right away.
    Lukas Breucha https://www.operationsinsider.com
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