VM Vegan Desserts Lukas Breucha VM Vegan Desserts Lukas Breucha

IT’S A DATE! SHAKE

IT’S A DATE! SHAKE

SERVES 2 TO 3 SHAKES

  • 1⁄4 cup soy, rice, or almond milk
  • 1 pint dairy-free vanilla ice cream
  • 1 cup ice
  • 8 Medjool dates, pitted
    • NUTRITIONAL VALUES

    Calories: 311kcal
    Fat: 23.6g (4.2g S.Fat)
    Carbs: 21.2g
    Protein: 9g
    Sugar: 13g
    Sodium: 3mg

    METHOD

    Blend together the non-dairy milk and ice cream until smooth. If necessary, add more non-dairy milk. Blend in the ice until smooth. Blend in the dates until they are completely incorporated, leaving some chunky pieces. Pour into glasses and serve right away.
    Read More

    Follow us on Instagram and never miss a new recipe!

    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

    Ad

    When we cook we are listening to the Blinkist* summaries - because it’s simply the best and you learn while having fun cooking.

    * = Affiliate Link