CHOCOLATE RASPBERRY SHAKE
CHOCOLATE RASPBERRY SHAKE
SERVES 2 SHAKES
3⁄4 cup soy, almond, or rice milk
1 cup frozen raspberries
1 pint dairy-free chocolate ice cream
NUTRITIONAL VALUES
Calories: 354kcal
Fat: 0.9g (0.1g S.Fat)
Carbs: 84g
Protein: 7.1g
Sugar: 55.2g
Sodium: 133mg
METHOD
Blend together all the ingredients until smooth. If necessary, add more non-dairy milk. Pour into glasses and serve right away.
IT’S A DATE! SHAKE
IT’S A DATE! SHAKE
SERVES 2 TO 3 SHAKES
1⁄4 cup soy, rice, or almond milk
1 pint dairy-free vanilla ice cream
1 cup ice
8 Medjool dates, pitted
NUTRITIONAL VALUES
Calories: 311kcal
Fat: 23.6g (4.2g S.Fat)
Carbs: 21.2g
Protein: 9g
Sugar: 13g
Sodium: 3mg
METHOD
Blend together the non-dairy milk and ice cream until smooth. If necessary, add more non-dairy milk. Blend in the ice until smooth. Blend in the dates until they are completely incorporated, leaving some chunky pieces. Pour into glasses and serve right away.
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What we’re cooking with.
All recipes from the Vegan Manager
Operations Insider - the home of the Vegan Manager
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