VM Vegan Desserts Lukas Breucha VM Vegan Desserts Lukas Breucha

MINT CHOCOLATE CHIP SUNDAE

MINT CHOCOLATE CHIP SUNDAE

SERVES 2 PORTIONS

  • 1 (14-ounce/400-ml) (397g) can full-fat coconut milk (refrigerated overnight)
  • 2 frozen bananas
  • 1⁄4 tsp spirulina, optional (for colour)
  • 1 tbsp maple syrup or another sweetener
  • Handful of fresh mint leaves Small drop of peppermint extract
  • 1⁄3 cup (80 ml) raw cacao nibs or grated raw/dark chocolate
  • NUTRITIONAL VALUES

    Calories: 1103kcal
    Fat: 91.6g (81.7g S.Fat)
    Carbs: 64.3g
    Protein: 10.5g
    Sugar: 40.4g
    Sodium: 142mg

    METHOD

    Scoop the thick white cream from the can of coconut milk into a blender. Blend in the bananas, spirulina, maple syrup, fresh mint, and peppermint extract until smooth, scraping down the sides of the blender as needed.

    If desired, taste and add more sweetener or mint. Stir in about two-thirds of the raw cacao nibs with a spoon. Scoop into bowls, top with the remaining raw cacao nibs, and serve!
    Read More
    VM Vegan Desserts Lukas Breucha VM Vegan Desserts Lukas Breucha

    DREAMY CHOCOLATE SUNDAE

    DREAMY CHOCOLATE SUNDAE

    SERVES 2 PORTIONS

  • 1 (14-ounce/400-ml) (397g) can full-fat coconut milk (refrigerated overnight)
  • 2 frozen bananas
  • 2 to 3 tbsp raw cacao powder or unsweetened cocoa powder
  • 1 tbsp almond butter or other nut or seed butter
  • 1 to 2 tbsp maple syrup or another sweetener
  • 1⁄2 tsp vanilla extract
  • Coconut Whipped Cream, for serving Chocolate Sauce, for serving
  • Fresh cherries, for serving
  • NUTRITIONAL VALUES

    Calories: 281kcal
    Fat: 18.9g (6.7g S.Fat)
    Carbs: 22.8g
    Protein: 6.2g
    Sugar: 10.7g
    Sodium: 166mg

    METHOD

    Scoop the thick white cream from the can of coconut milk into a blender. Blend in the bananas, cacao powder, almond butter, maple syrup, and vanilla until smooth, scraping down the sides as needed. If desired, add more sweetener or cacao powder. Scoop into serving bowls, top with Coconut Whipped Cream, Chocolate Sauce, and cherries, and serve.
    Read More

    Follow us on Instagram and never miss a new recipe!

    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

    Ad

    When we cook we are listening to the Blinkist* summaries - because it’s simply the best and you learn while having fun cooking.

    * = Affiliate Link