PIÑA COLADA MILKSHAKE
PIÑA COLADA MILKSHAKE
SERVES 2 MILKSHAKES
1 (14-ounce/400-ml) (397g) can full-fat coconut milk (refrigerated overnight)
2 frozen bananas
3⁄4 cup (180 ml) pineapple, fresh or canned
1 tsp vanilla extract 3 ice cubes
NUTRITIONAL VALUES
Calories: 982kcal
Fat: 84.5g (77.1g S.Fat)
Carbs: 49.3g
Protein: 8.6g
Sugar: 27.8g
Sodium: 110mg
METHOD
Scoop the thick white cream from the can of coconut milk into a blender. Blend in the remaining ingredients until smooth. Serve and have fun!
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