FROZEN MOCHA LATTE

SERVES 3 MOCHA LATTE

1 cup soy, almond, or rice milk

1 tbsp instant espresso powder

1 tsp unsweetened cocoa powder 2 tbsp agave

3 tbsp Kahlua, optional

2 cups ice

NUTRITIONAL VALUES

Calories: 142kcal
Fat: 13.1g (1.9g S.Fat)
Carbs: 5.3g
Protein: 2.7g
Sugar: 10.3g
Sodium: 43mg

METHOD

Blend the non-dairy milk, espresso powder, cocoa, agave, and, if using, Kahlua until smooth. Blend again with ice until smooth. If you want a stronger coffee flavour, add more espresso powder. Add more agave if you want it sweeter. Pour into glasses and serve right away.

PUMPKIN SPICE LATTE

SERVES 2 TO 4 DRINKS

1 cup soy, almond, or rice milk

3⁄4 cup water

3⁄4 cup pumpkin puree, canned or cooked fresh

1⁄4 cup sugar

2 tsp instant espresso powder

1 tsp pumpkin pie spice

1⁄4 tsp salt

NUTRITIONAL VALUES

Calories: 131kcal
Fat: 0.7g (0.1g S.Fat)
Carbs: 30.6g
Protein: 0.9g
Sugar: 18.2g
Sodium: 226mg

METHOD

Whisk together all the ingredients in a medium saucepan. Cook, whisking frequently, over medium heat until the mixture comes to a simmer. Serve immediately after removing from the heat.