TRIPLE NUT BRAID
TRIPLE NUT BRAID
Calories: 7276kcal
Fat: 402g (150.6g S.Fat)
Carbs: 843.3g
Protein: 141.8g
Sugar: 202.9g
Sodium: 2073mg
Meanwhile, in a mixing bowl, combine the walnuts, almonds, hazelnuts, and breadcrumbs for the filling. Bring the margarine, agave syrup, vanilla sugar or extract, cinnamon, and almond milk to a boil in a large saucepan over medium heat, then stir well. Remove the pan from the heat and stir in the nut mixture.
Preheat the oven to 180°C/350°F. Grease a baking sheet. Roll out the dough to create a 1/4in (5mm) thick rectangle. Spread the jam evenly on top, then sprinkle with the nut filling. Roll the dough up from one long edge and gently press together. Cut the roll lengthwise once or twice through the centre, then twist each piece so that the cut edges face up. Make a "cord" out of the dough pieces by intertwining them or braiding them. Place the braid on the baking sheet and bake for 30–35 minutes, or until golden brown. Remove from the baking sheet and cool on a wire rack.
BUCKWHEAT PANCAKES WITH CARAMELIZED APPLE SLICES
BUCKWHEAT PANCAKES WITH CARAMELIZED APPLE SLICES
Calories: 151kcal
Fat: 7.1g (0.7g S.Fat)
Carbs: 21.2g
Protein: 2.6g
Sugar: 9g
Sodium: 51mg
Heat half of the oil in the pan, then add half of the batter, spreading it out slightly if needed, and top with half of the apple slices. Cook until the edges are firm over medium heat. Half of the sugar should be sprinkled on top. Cook the pancake on the other side until golden brown, then remove from the pan. Cook the second pancake in the same manner as the first, using the remaining ingredients. Allow to cool before packaging to take with you. It's delicious either warm or cold.
RASPBERRY & CHOCOLATE “WINDMILL”
RASPBERRY & CHOCOLATE “WINDMILL”
9 1/2 in (24cm) springform pan
Calories: 428kcal
Fat: 9.9g (3.3g S.Fat)
Carbs: 75.5g
Protein: 7.6g
Sugar: 31g
Sodium: 109mg
Meanwhile, make the custard by bringing half of the soy milk and the sugar to a boil in a saucepan over high heat. In a separate bowl, whisk together the custard powder and the remaining milk until smooth. Remove the pan from the heat as soon as the milk begins to boil and add the custard powder and milk mixture, stirring constantly. Return the pan to the heat and bring everything back to a boil, stirring constantly. Allow to cool after removing from the heat. To avoid the formation of a skin, give it a good stir every now and then.
Grease a 91/2-inch (24-cm) springform pan with cooking spray. Chop the chocolate for the filling coarsely. Roll out the dough on a floured surface to make a rectangle about 16 12in (40 30cm). Spread the vanilla custard over the dough, followed by the chocolate chunks and raspberries. Sift the cornflour and confectioner's sugar together.
Preheat the oven to 180°C/350°F. Cut the dough slab into 11/2in (4cm) wide strips. Place one of the strips in the centre of the pan, rolled into a snail shape. Arrange the remaining strips around it in a spiral toward the pan's edge. Bake for 40–45 minutes in the centre of the oven. After 15 minutes, cover with a sheet of parchment paper if it appears too dark. Remove from the oven and cool on a wire rack.
If using, chop the chocolate and melt it with the coconut oil in an ovenproof bowl suspended over a saucepan of simmering water. Stir everything together thoroughly. Using the melted chocolate and raspberries, decorate the cake.
CINNAMON SWIRLS WITH CASHEW MAPLE ICING & PECANS
CINNAMON SWIRLS WITH CASHEW MAPLE ICING & PECANS
Calories: 564kcal
Fat: 35.4g (5.6g S.Fat)
Carbs: 53.3g
Protein: 11.6g
Sugar: 17.4g
Sodium: 417mg
Knead the dough briefly on a floured work surface before rolling it out to form a rectangle. Melt the margarine in a small saucepan over medium heat for the filling. Stir in the cinnamon and both types of sugar, then evenly distribute the mixture over the dough. Roll the dough up from one long edge and cut it into 2in (5cm) thick slices. Preheat the oven to 350°F. Line a baking sheet with parchment paper. Gently press the dough swirls flat, place them on a baking sheet, cover, and set aside for another 30 minutes to rise.
Preheat the oven to 180°C/350°F. Brush the dough with soy milk and bake in the center of the oven for 18–20 minutes. Remove from the oven and allow to cool.
To make the caramelised pecans, gently caramelise the sugar and 2 1/2 tbsp water in a pan over medium heat. Stir in the pecans, then place the mixture on a piece of parchment paper to cool. Using a large, sharp knife, finely chop the nuts.
Allow the mixture to cool on a piece of parchment paper. Using a large, sharp knife, finely chop the nuts. If necessary. Spread the cashew icing on top of the cinnamon swirls and top with chopped caramelised pecans.
JUICY MANDARIN & CHIA SEED MUFFINS
JUICY MANDARIN & CHIA SEED MUFFINS
Calories: 225kcal
Fat: 6.2g (0.8g S.Fat)
Carbs: 39.4g
Protein: 4.2g
Sugar: 15.3g
Sodium: 112mg
In a separate bowl, combine the yoghurt, milk, agave syrup, oil, and mandarin oil (if using). Add the mandarin juice and zest and mix well. Combine the yoghurt mixture and the flour mixture with a spoon, just until all of the ingredients are combined, and the mixture is smooth.
Divide the mixture evenly among the muffin cups, filling them about two-thirds full. Bake the muffins for about 25 minutes, or until golden brown in the centre of the oven. Insert a wooden toothpick into the muffins; if no mixture adheres to it, the muffins are done. (If not, continue to cook for a few more minutes and test again.) Remove the muffins in their liners from the pan and cool on a wire rack.
REDCURRANT & COCONUT TURNOVER
REDCURRANT & COCONUT TURNOVER
Calories: 429kcal
Fat: 15.8g (7g S.Fat)
Carbs: 72.1g
Protein: 3.7g
Sugar: 56.4g
Sodium: 399mg
Roll out the dough on a floured surface to make a large rectangle about 12 11in (30 28cm). Spread the redcurrants evenly across half of the dough sheet, then fold the other half over and press the edges together. Make 5 equal-sized triangles out of the filled pastry slab. Press the dough firmly together at the edges once more. Place the turnovers on a baking sheet and bake for about 15 minutes, or until they are light brown on top. Allow to cool on a wire rack.
To make the glaze (if using), heat the redcurrants in a small saucepan with 1 tablespoon water until the berries pop open. Put them through a strainer to remove the seeds. In a mixing bowl, sift the powdered sugar and stir in the redcurrant juice until smooth. Brush the glaze over the pockets and top with desiccated coconut or coconut flakes.
PEANUT BUTTER & PUFFED RICE CRISPIES
PEANUT BUTTER & PUFFED RICE CRISPIES
Calories: 112kcal
Fat: 8.8g (1.1g S.Fat)
Carbs: 6.7g
Protein: 3.3g
Sugar: 0.4g
Sodium: 55mg
EASTER BUNS
EASTER BUNS
Calories: 3395kcal
Fat: 67.4g (10.8g S.Fat)
Carbs: 632.6g
Protein: 71.6g
Sugar: 215.6g
Sodium: 1056mg
Stir in the rum raisins and knead for 10 minutes, or until you have a smooth, yeasty dough. If the dough is too moist, add a bit of flour—but be careful not to overwork the dough. Cover and set aside in a warm place for 1 hour to rise.
Preheat the oven to 180°C/350°F. Preheat the oven to 350°F. Line a baking sheet with parchment paper. Knead the dough briefly on a floured work surface again, then divide it into 6 portions. Form each piece into a long, thick sausage, place on a baking sheet, and set aside for 30 minutes to rise.
Several times snip into the buns (see photo). Brush with soy milk and bake for 18–20 minutes in the centre of the oven. Remove from the oven, cool on a wire rack, then brush with apricot jam and sprinkle with pearl sugar.
BAKLAVA
BAKLAVA
Calories: 3504kcal
Fat: 266g (28.3g S.Fat)
Carbs: 267.9g
Protein: 71.6g
Sugar: 210.4g
Sodium: 1805mg
Coat a baking sheet with cooking spray. Brush a pastry sheet with melted margarine and place it on the baking sheet. Lay another sheet loosely on top and evenly distribute some of the chopped nuts. Continue layering pastry and nuts in this manner, brushing with margarine (reserving 1–2 tbsp.) and finishing with a layer of pastry on top. Press the pastry edges together to prevent the filling from leaking out. Cut into 11/2 34in (4 2cm) rectangles and brush with reserved margarine.
Bake the baklava for 30 minutes, or until golden brown, in the centre of the oven. Remove from the oven and spoon the syrup evenly over the top, allowing it to absorb until all of it has been used. Allow to stand for 12 hours.
FALL APPLE DREAM
FALL APPLE DREAM
Calories: 558kcal
Fat: 22.2g (13.5g S.Fat)
Carbs: 80.9g
Protein: 8.4g
Sugar: 45g
Sodium: 285mg
In a screw-top jar, alternately layer the apple cream mixture, puffed quinoa, and Aronia berries. Finish with a layer of apple and cream and a sprinkling of hazelnut brittle. Refrigerate the jars or containers until ready to eat or transport.
CARAMELIZED RICE PUDDING CAKES WITH STRAWBERRIES
CARAMELIZED RICE PUDDING CAKES WITH STRAWBERRIES
Calories: 594kcal
Fat: 15.4g (2g S.Fat)
Carbs: 108.2g
Protein: 10.8g
Sugar: 37.2g
Sodium: 406mg
Remove the rice from the pan and chop it into small pieces. On a plate, combine the sugar and cinnamon and press the pieces into the mixture on both sides. In a pan over medium heat, melt the margarine and fry the rice slices on both sides until the sugar has caramelised. Allow to cool slightly before transferring to your lunchbox. Separately pack the strawberries to take with you.
CHIA & CASHEW PUDDING WITH APRICOT PURÉE
CHIA & CASHEW PUDDING WITH APRICOT PURÉE
Calories: 436kcal
Fat: 10.7g (2g S.Fat)
Carbs: 88g
Protein: 9.1g
Sugar: 58.8g
Sodium: 14mg
Meanwhile, cut the apricots in half lengthwise and scoop out the pits. In a food processor, finely purée the apricots with the maple syrup. If using, stir in the acai berry powder right away, or sprinkle it over the purée later as a garnish.
If you did not stir it into the purée in the previous step, top the chia cashew dessert with the apricot purée and garnish with acai berry powder (if using). Place the containers in the refrigerator until ready to eat or transport.
FRUITY MACADAMIA CREAM
FRUITY MACADAMIA CREAM
Calories: 1067kcal
Fat: 85g (17g S.Fat)
Carbs: 78.1g
Protein: 11.2g
Sugar: 61g
Sodium: 118mg
In a food processor, combine the macadamias, zucchini, orange juice, maple syrup, vanilla seeds, and salt until smooth and creamy. In a colander, drain the goji berries and fold them into the cream. Divide the cream between two containers or jars with lids.
Scatter the blueberries, raspberries, and mint (if using) on top of the cream, then grate the chocolate over the top. Seal the containers and place them in the refrigerator until ready to eat or transport.
PASSION FRUIT CUPCAKES
PASSION FRUIT CUPCAKES
Calories: 305kcal
Fat: 2.9g (0.5g S.Fat)
Carbs: 52.5g
Protein: 18.1g
Sugar: 4.8g
Sodium: 418mg
Fill each cupcake liner halfway with batter.
Bake at 355° F (180° C) for about 24 minutes, or until a toothpick inserted into the centre of each cupcake comes out clean. Place them in a cool place for a few hours.
Whip the whipping cream, then add the gin and stir with a spatula in circular motions to prevent the cream from losing its bubbles.
Cupcakes should be decorated with cream and passion fruit pulp.
CHOCOLATE AND PEANUT CUPCAKES
CHOCOLATE AND PEANUT CUPCAKES
Calories: 198kcal
Fat: 9.7g (6g S.Fat)
Carbs: 255g
Protein: 4g
Sugar: 16.5g
Sodium: 207mg
Fill each cupcake liner halfway with batter. Bake at 355° F (180° C) for about 25 minutes, or until a toothpick inserted into the centre of each cupcake comes out clean. Place them in a cool place for a few hours.
To make the cream, melt the margarine and peanut butter in a microwave or double boiler and thoroughly mix them together. Whip the vegetable cream, then fold it into the mixture with a spatula.
Decorate each cupcake with the cream in a pastry bag fitted with a round tip. Place the decorated cupcake in the freezer to keep it cool. Melt the glaze and drizzle it over each cupcake. Melt the chocolate cream, then spoon it into a pastry bag fitted with a fine nozzle and use it to decorate each cupcake. Thaw the cupcakes in the refrigerator for 2 hours before serving.
CHOCOLATE CHIP COOKIES
CHOCOLATE CHIP COOKIES
Calories: 193kcal
Fat: 8.4g (0.9g S.Fat)
Carbs: 24.6g
Protein: 6.9g
Sugar: 1.9g
Sodium: 171mg
In a medium bowl, whisk together flour, cornstarch, baking soda, and salt. Set aside.
Using a stand or hand mixer, cream together the margarine, brown sugar, sugar, water, and vanilla extract until smooth. Slowly incorporate the flour mixture. Add the chocolate chips and pecans after the flour mixture has been thoroughly combined. Scoop 1 rounded tbsp of dough at a time onto prepared baking sheets, leaving about 2 inches between scoops. Bake for 10–12 minutes, or until the edges are golden brown. Allow to cool on the pan before serving.
DOUBLE-CRUST FUDGE BARS
DOUBLE-CRUST FUDGE BARS
FOR THE FILLING:
Calories: 383kcal
Fat: 24.5g (9.4g S.Fat)
Carbs: 37.3g
Protein: 2.9g
Sugar: 20.7g
Sodium: 209mg
Preheat the oven to 180°C/350°F. Lightly grease an 8- inch square pan and line with parchment paper long enough to overhang the edges.
Pulse flour, margarine, sugar, and salt in a food processor until crumbly. 1 cup of the dough should be reserved for the topping, and the remaining dough should be pressed into the prepared pan.
To make the filling:
Combine the coconut milk, chocolate chips, and sugar in a medium saucepan. Stir constantly over low heat until the chocolate is melted. Take the pan off the heat and stir in the nuts.
To make the bars:
Pour the filling over the unbaked crust and crumble the reserved shortbread dough on top, leaving some in larger clumps.
Bake for 35 minutes in the oven Allow to cool before chilling in the refrigerator for 8 hours or overnight. Lift the parchment paper to release the bars from the pan and unmould once they have chilled and set. Cut into 2- inch squares with a sharp knife and serve.
BEACH COOKIES
BEACH COOKIES
Calories: 249kcal
Fat: 7.4g (1.1g S.Fat)
Carbs: 40.7g
Protein: 4.7g
Sugar: 7.6g
Sodium: 104mg
Fill a 9-x-13-inch baking pan with the melted margarine. Tilt the pan to swirl the margarine around until the entire bottom is coated. Crumble the crumbs evenly into the pan until the bottom is evenly coated. Gently pat down.
In a medium mixing bowl, combine the coconut milk, agave, vanilla, salt, and cornstarch. Drizzle this mixture over the crumb layer evenly. Layer the shredded coconut in the pan, followed by the chocolate chips and walnuts. Gently pat the chocolate chips into the cookie with the palm of your hand.
Bake for 25–30 minutes, or until the center appears thick and slightly bubbly, with lightly browned edges. Allow to cool before refrigerating for 8 hours or overnight. Cut into small squares with a sharp knife.
CHOCOLATE PEANUT BUTTER FUDGE
CHOCOLATE PEANUT BUTTER FUDGE
FOR THE FILLING:
Calories: 249kcal
Fat: 7.4g (1.1g S.Fat)
Carbs: 40.7g
Protein: 4.7g
Sugar: 7.6g
Sodium: 104mg
Preheat the oven to 180°C/350°F. Line an 8-inch square baking pan with parchment paper that is long enough to overhang the edges.
In a food processor, combine margarine, flour, sugar, and salt until crumbly. Bake for 25 minutes after pressing firmly into the prepared pan. Remove from oven and set aside to cool.
To make the filling:
Bring brown sugar, sugar, margarine, agave, and non- dairy milk to a boil in a medium saucepan. Reduce the heat to low and allow to simmer for 5 minutes. Remove from the heat and stir in the pecans and vanilla extract. Spread the filling over the shortbread crust. Allow to cool completely before chilling in the refrigerator for 8 hours or overnight, until the filling has set.
When the bars have chilled and set, lift the parchment paper to release them from the pan and unmould them. Cut the dough into 2-inch squares with a sharp knife.
PECAN BARS
PECAN BARS
Calories: 294kcal
Fat: 7g (1.3g S.Fat)
Carbs: 60.5g
Protein: 4.4g
Sugar: 46.1g
Sodium: 20mg
Pulse margarine, flour, sugar, and salt in a food processor until crumbly. Bake for 25 minutes, pressing firmly into the prepared pan. Remove from the oven and set aside to cool.
To make the filling: Bring brown sugar, sugar, margarine, agave, and non- dairy milk to a boil in a medium saucepan. Reduce heat to low and allow to simmer for 5 minutes. Remove from the heat and add the pecans and vanilla extract. Cover the shortbread crust with the filling. Allow to cool completely before placing in the refrigerator for 8 hours or overnight, or until the filling has set.
Lift the parchment paper to release the bars from the pan and unmould once they have chilled and set. Cut into 2-inch squares with a sharp knife.
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