CHOCOLATE STRAWBERRY CHIA SEED PUDDING

VM Vegan High Protein
Written By Lukas Breucha
SERVES 2 PORTIONS

  • 1 cup dairy-free milk
  • 1⁄3 cup dates
  • 1⁄2 cup strawberries (more for garnish, optional)
  • 2 tbsp cocoa powder
  • 1⁄2 tsp vanilla extract
  • 1⁄4 cup ground chia seeds
  • 3 tbsp raw shelled hempseed
  • 2 tbsp maple syrup
  • Shaved chocolate, for garnish (optional)
    • NUTRITIONAL VALUES

    Calories: 171kcal
    Fat: 13.4g (6.2g S.Fat)
    Carbs: 12.7g
    Protein: 4g
    Sugar: 4.8g
    Sodium: 55mg

    METHOD

    In a blender, combine the milk and dates. Blend until completely smooth. Combine the strawberries, cocoa powder, vanilla, ground chia seeds, hempseed, and maple syrup in a mixing bowl. Blend thoroughly. Refrigerate for at least 4 hours after pouring into two bowls.

    If desired, garnish with shaved chocolate and strawberry slices.
    Lukas Breucha https://www.operationsinsider.com
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