OVERNIGHT MUESLI

SERVES 6 PORTIONS

2 cups old-fashioned oats

1 cup raisins

1⁄2 cup wheat germ

1⁄2 cup oat bran

1⁄2 cup dates, chopped

1⁄2 cup pepitas

1⁄4 cup wheat bran

1⁄4 cup slivered almonds

1⁄4 cup walnuts, chopped

1⁄4 cup sunflower seed kernels

7 cups almond milk or other dairy-free milk

NUTRITIONAL VALUES

Calories: 52kcal
Fat: 5.1g (1.5g S.Fat)
Carbs: 1.7g
Protein: 2.7g
Sugar: 20g
Sodium: 114mg

METHOD

In a large mixing bowl, combine all of the dry ingredients. Combine thoroughly. Pour in the milk and thoroughly combine.

Place in the refrigerator overnight, covered.

The muesli is ready to eat in the morning and will keep in the refrigerator for 4 to 5 days.