SLOW COOKER APPLES AND OATS

VM Vegan High Protein
Written By Lukas Breucha
SERVES 2 PORTIONS

  • 1 1⁄2 cups peeled and sliced apples (I like them kind of thick)
  • 1 cup old-fashioned oats
  • 1⁄2 cup dairy-free butter, melted
  • 1⁄2 cup coconut sugar
  • 2 tbsp lemon juice
  • 2 tbsp hempseed, toasted in shell
  • 1 tsp ground cinnamon
  • 1 cup pecans, chopped
    • NUTRITIONAL VALUES

    Calories: 584kcal
    Fat: 15.6g (2.1g S.Fat)
    Carbs: 106.5g
    Protein: 10.2g
    Sugar: 54.3g
    Sodium: 58mg

    METHOD

    Stir together all of the ingredients in the slow cooker. Set the temperature to high (it must cook on high). Cook for 2 to 3 hours, depending on your desired level of doneness. Serve warm, hot, or cold.
    Lukas Breucha https://www.operationsinsider.com
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