BUCKWHEAT COCONUT PORRIDGE

SERVES 2 PORTIONS

  • 1 cup creamy buckwheat cereal
  • 1⁄2 tsp ground cinnamon
  • 1⁄4 tsp salt
  • 1⁄4 cup peanut butter
  • 1⁄2 cup coconut cream
  • 1⁄4 cup cranberries
  • 1⁄4 cup pecans
  • 2 tbsp raw shelled hempseed
  • 1⁄4 cup maple syrup
  • NUTRITIONAL VALUES

    Calories: 183kcal
    Fat: 12.4g (4.5g S.Fat)
    Carbs: 12.9g
    Protein: 5.2g
    Sugar: 6.6g
    Sodium: 144mg

    METHOD

    In a medium saucepan, bring 3 cups of water to a boil. Combine the cereal, cinnamon, and salt in a mixing bowl. Cover and reduce the heat to medium-low. Cook, stirring occasionally, for 8 minutes, or until all of the water has been absorbed. Combine the peanut butter and coconut cream in a mixing bowl.

    Garnish with cranberries, pecans, hempseed, and maple syrup and serve in two bowls.
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