SEITAN LINKS TOFU SCRAMBLE
SERVES 6 PORTIONS
1 tbsp dairy-free butter
1⁄2 cup diced onion
227g (8oz) mushrooms, sliced
454g (16oz) extra-firm tofu, drained, and crumbled
227g (8oz) Slow Cooker Maple Breakfast Links, sliced thick
1 425g (15oz) can black beans, drained and rinsed
2 tbsp nutritional yeast
1⁄2 tsp chili powder
1⁄2 tsp paprika
1⁄2 tsp black salt
1⁄2 tsp turmeric
1⁄4 tsp garlic powder
NUTRITIONAL VALUES
Calories: 394kcal
Fat: 9g (1.7g S.Fat)
Carbs: 50.9g
Protein: 31.8g
Sugar: 4g
Sodium: 415mg
METHOD
In a large skillet, melt the butter over medium-high heat. Combine the onion, mushrooms, tofu, and seitan links in a mixing bowl. 15 minutes of sautéing
Combine the black beans, nutritional yeast, and all the spices and seasonings in a mixing bowl. 5 minutes before serving, heat through.
Combine the black beans, nutritional yeast, and all the spices and seasonings in a mixing bowl. 5 minutes before serving, heat through.