SEITAN LINKS TOFU SCRAMBLE

SERVES 6 PORTIONS

1 tbsp dairy-free butter

1⁄2 cup diced onion

227g (8oz) mushrooms, sliced

454g (16oz) extra-firm tofu, drained, and crumbled

227g (8oz) Slow Cooker Maple Breakfast Links, sliced thick

1 425g (15oz) can black beans, drained and rinsed

2 tbsp nutritional yeast

1⁄2 tsp chili powder

1⁄2 tsp paprika

1⁄2 tsp black salt

1⁄2 tsp turmeric

1⁄4 tsp garlic powder

NUTRITIONAL VALUES

Calories: 394kcal
Fat: 9g (1.7g S.Fat)
Carbs: 50.9g
Protein: 31.8g
Sugar: 4g
Sodium: 415mg

METHOD

In a large skillet, melt the butter over medium-high heat. Combine the onion, mushrooms, tofu, and seitan links in a mixing bowl. 15 minutes of sautéing

Combine the black beans, nutritional yeast, and all the spices and seasonings in a mixing bowl. 5 minutes before serving, heat through.