BUCKWHEAT COCONUT PORRIDGE

SERVES 2 PORTIONS

1 cup creamy buckwheat cereal

1⁄2 tsp ground cinnamon

1⁄4 tsp salt

1⁄4 cup peanut butter

1⁄2 cup coconut cream

1⁄4 cup cranberries

1⁄4 cup pecans

2 tbsp raw shelled hempseed

1⁄4 cup maple syrup

NUTRITIONAL VALUES

Calories: 183kcal
Fat: 12.4g (4.5g S.Fat)
Carbs: 12.9g
Protein: 5.2g
Sugar: 6.6g
Sodium: 144mg

METHOD

In a medium saucepan, bring 3 cups of water to a boil. Combine the cereal, cinnamon, and salt in a mixing bowl. Cover and reduce the heat to medium-low. Cook, stirring occasionally, for 8 minutes, or until all of the water has been absorbed. Combine the peanut butter and coconut cream in a mixing bowl.

Garnish with cranberries, pecans, hempseed, and maple syrup and serve in two bowls.