SLOW COOKER APPLES AND OATS

SERVES 2 PORTIONS

1 1⁄2 cups peeled and sliced apples (I like them kind of thick)

1 cup old-fashioned oats

1⁄2 cup dairy-free butter, melted

1⁄2 cup coconut sugar

2 tbsp lemon juice

2 tbsp hempseed, toasted in shell

1 tsp ground cinnamon

1 cup pecans, chopped

NUTRITIONAL VALUES

Calories: 584kcal
Fat: 15.6g (2.1g S.Fat)
Carbs: 106.5g
Protein: 10.2g
Sugar: 54.3g
Sodium: 58mg

METHOD

Stir together all of the ingredients in the slow cooker. Set the temperature to high (it must cook on high). Cook for 2 to 3 hours, depending on your desired level of doneness. Serve warm, hot, or cold.