PROTEIN POTLUCK SPECIAL
SERVES 8 PORTIONS
1 pound lentils
1 bay leaf
1 tbsp extra virgin olive oil
1 cup finely chopped onion
1 green bell pepper, diced
2 carrots, finely chopped
3 Roma tomatoes, diced
1 tsp paprika
1 tsp ground cumin
1⁄2 tsp garlic powder
1⁄2 tsp onion powder
1 tsp coconut sugar
1⁄2 tsp salt
2 Slow Cooker Versatile Seitan Balls, cubed
NUTRITIONAL VALUES
Calories: 44kcal
Fat: 3.6g (0.9g S.Fat)
Carbs: 2.3g
Protein: 1.4g
Sugar: 0.3g
Sodium: 449mg
METHOD
In a large saucepan, cook the lentils and bay leaf according to package directions.
While the lentils are cooking, heat the oil in a large skillet over medium-high heat. Sauté the onions and bell pepper for 10 minutes. Cook for 5 minutes after adding the remaining ingredients. Stir in the lentils and cook for 5 minutes to heat through.
While the lentils are cooking, heat the oil in a large skillet over medium-high heat. Sauté the onions and bell pepper for 10 minutes. Cook for 5 minutes after adding the remaining ingredients. Stir in the lentils and cook for 5 minutes to heat through.
