PROTEIN POTLUCK SPECIAL

SERVES 8 PORTIONS

1 pound lentils

1 bay leaf

1 tbsp extra virgin olive oil

1 cup finely chopped onion

1 green bell pepper, diced

2 carrots, finely chopped

3 Roma tomatoes, diced

1 tsp paprika

1 tsp ground cumin

1⁄2 tsp garlic powder

1⁄2 tsp onion powder

1 tsp coconut sugar

1⁄2 tsp salt

2 Slow Cooker Versatile Seitan Balls, cubed

NUTRITIONAL VALUES

Calories: 44kcal
Fat: 3.6g (0.9g S.Fat)
Carbs: 2.3g
Protein: 1.4g
Sugar: 0.3g
Sodium: 449mg

METHOD

In a large saucepan, cook the lentils and bay leaf according to package directions.

While the lentils are cooking, heat the oil in a large skillet over medium-high heat. Sauté the onions and bell pepper for 10 minutes. Cook for 5 minutes after adding the remaining ingredients. Stir in the lentils and cook for 5 minutes to heat through.