SEITAN NUGGETS ROTELLE
SERVES 6 PORTIONS
3 cups rotelle pasta
1 tbsp extra virgin olive oil
1⁄2 cup chopped onion
2 cups Steamed Seitan Smoky Nuggets, cut into bite- size pieces if necessary
2 cloves garlic, finely chopped
1 425g (15oz) can diced tomatoes
1⁄2 tsp Italian seasoning
1⁄2 tsp salt
1⁄4 tsp ground black pepper
Scallions, for garnish (optional)
NUTRITIONAL VALUES
Calories: 295kcal
Fat: 8g (1.1g S.Fat)
Carbs: 43.9g
Protein: 12.3g
Sugar: 2.4g
Sodium: 273mg
METHOD
Cook Rotelle according to package directions.
Meanwhile, in a large skillet over medium-high heat, heat the oil. Sauté the onion and seitan for 10 minutes, or until the onion is translucent. Cook for another minute after adding the garlic. Combine the diced tomatoes, Italian seasoning, salt, and pepper in a mixing bowl.
Bring to a boil, then reduce to a low heat and continue to cook for 5 minutes. Cooked Rotelle should be added now. 5 minutes on high heat
Garnish with scallions if desired.
Meanwhile, in a large skillet over medium-high heat, heat the oil. Sauté the onion and seitan for 10 minutes, or until the onion is translucent. Cook for another minute after adding the garlic. Combine the diced tomatoes, Italian seasoning, salt, and pepper in a mixing bowl.
Bring to a boil, then reduce to a low heat and continue to cook for 5 minutes. Cooked Rotelle should be added now. 5 minutes on high heat
Garnish with scallions if desired.
