SEITAN SLOPPY JOES

VM Vegan High Protein
Written By Lukas Breucha
SERVES 6 BURGERS

  • 2 cups seitan, crumbled (Slow Cooker Log for Thin Slices and Crumbles)
  • 227g (8oz) tomato sauce
  • 1⁄3 cup organic ketchup
  • 1 tbsp vegan Worcestershire sauce
  • 2 tbsp red wine vinegar
  • 2 tbsp coconut sugar
  • 6 toasted whole wheat buns
    • NUTRITIONAL VALUES

    Calories: 452kcal
    Fat: 8.5g (1.7g S.Fat)
    Carbs: 60.9g
    Protein: 30.2g
    Sugar: 15.7g
    Sodium: 2019mg

    METHOD

    In a large skillet, combine all the ingredients except the buns. Bring to a boil, then reduce to a medium heat. Cooking time is 15 minutes. Place the toasted buns on top of the burgers.
    Lukas Breucha https://www.operationsinsider.com
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