SEITAN SLOPPY JOES

SERVES 6 BURGERS

2 cups seitan, crumbled (Slow Cooker Log for Thin Slices and Crumbles)

227g (8oz) tomato sauce

1⁄3 cup organic ketchup

1 tbsp vegan Worcestershire sauce

2 tbsp red wine vinegar

2 tbsp coconut sugar

6 toasted whole wheat buns

NUTRITIONAL VALUES

Calories: 452kcal
Fat: 8.5g (1.7g S.Fat)
Carbs: 60.9g
Protein: 30.2g
Sugar: 15.7g
Sodium: 2019mg

METHOD

In a large skillet, combine all the ingredients except the buns. Bring to a boil, then reduce to a medium heat. Cooking time is 15 minutes. Place the toasted buns on top of the burgers.