SLOW COOKER BLACK BEAN AND LENTIL SUPER BURRITOS
SERVES 6 PORTIONS
2 425g (15oz) cans diced tomatoes
1⁄4 cup salsa
2 425g (15oz) cans black beans, drained and rinsed
1 cup brown rice
1⁄2 cup corn, fresh, frozen, or canned
2 tbsp taco seasoning
1 tsp ground cumin
1 tsp salt
2 chipotle peppers in adobo sauce, finely chopped
2 1⁄2 cups vegetable broth
1⁄2 cup lentils
12 whole wheat tortillas
Additional toppings, such as more salsa, avocado or guacamole, and black olives
NUTRITIONAL VALUES
Calories: 1246kcal
Fat: 25.4g (8.7g S.Fat)
Carbs: 193.6g
Protein: 67g
Sugar: 9.2g
Sodium: 2634mg
METHOD
In a slow cooker, combine the tomatoes, salsa, beans, rice, corn, taco seasoning, cumin, salt, chipotles, and broth. Cover and stir. Cook for 6 to 8 hours on low or 3 to 4 hours on high.
For the last 40 minutes of cooking, add the lentils. Continue to cook the lentils until they are tender. The rice will be tender, and most of the liquid will have been absorbed. This is the stuffing.
Lay out the tortillas and spoon about 13 to 12 cup of the filling (for a very large burrito) onto each. Filling should be spread down the center of the tortilla. Fold each end over the point edge of the beans by about 112inches. Then, along the long edge, roll up the tortilla. If you want to use a specific technique on these, go ahead and do so.
Stack and top with additional salsa, avocado or guacamole, and black olives.
For the last 40 minutes of cooking, add the lentils. Continue to cook the lentils until they are tender. The rice will be tender, and most of the liquid will have been absorbed. This is the stuffing.
Lay out the tortillas and spoon about 13 to 12 cup of the filling (for a very large burrito) onto each. Filling should be spread down the center of the tortilla. Fold each end over the point edge of the beans by about 112inches. Then, along the long edge, roll up the tortilla. If you want to use a specific technique on these, go ahead and do so.
Stack and top with additional salsa, avocado or guacamole, and black olives.
