SLOW COOKER SPICED PEANUTS

VM Vegan High Protein
Written By Lukas Breucha
SERVES 6 PORTIONS

  • 3 cups peanuts
  • 2 tsp extra virgin olive oil
  • 1⁄2 tsp ground cumin
  • 1⁄2 tsp powdered garlic
  • 1⁄2 tsp cayenne powder
  • 1⁄2 tsp smoked paprika
  • 1⁄2 tsp salt
    • NUTRITIONAL VALUES

    Calories: 430kcal
    Fat: 37.6g (5.2g S.Fat)
    Carbs: 12.2g
    Protein: 19g
    Sugar: 3g
    Sodium: 207mg

    METHOD

    In a slow cooker, combine the peanuts. Stir in the oil until there is a thin layer of oil on all the peanuts. It will suffice. Add the spices and stir to combine. Cook for 1 hour on low heat. Cook for 15 minutes more after removing the cover.
    Lukas Breucha https://www.operationsinsider.com
    Previous

    MAPLE-GLAZED MIXED NUTS
    Next

    ROASTED TACO-SEASONED EDAMAME AND CHICKPEAS