MAPLE-GLAZED MIXED NUTS
SERVES 6 PORTIONS
1 cup walnuts
1 cup pecans
1 cup cashews
1 1⁄2 cups maple syrup
NUTRITIONAL VALUES
Calories: 65kcal
Fat: 5g (6.5g S.Fat)
Carbs: 27.8g
Protein: 10.2g
Sugar: 11.4g
Sodium: 187mg
METHOD
Preheat the oven to 325°F (165°C, or gas mark 3).
In a medium mixing bowl, combine the nuts and maple syrup. Check that each nut has been thoroughly coated. Spread them out on a baking sheet in a single layer, but close together. It is acceptable to touch. 7 minutes in the oven
Remove from the oven and carefully flip with a spatula. At this point, they may overlap slightly. Return to the oven for another 6 minutes or so. Keep a close eye on things. They begin to burn quickly if left in for an extended period.
Remove the baking sheet from the oven, flip the nuts again, and set aside to cool completely. Consume immediately or store in an airtight container. These nuts will keep in your pantry for several weeks and in the fridge for about 2 to 3 months. They will be kept in the freezer for a period.
In a medium mixing bowl, combine the nuts and maple syrup. Check that each nut has been thoroughly coated. Spread them out on a baking sheet in a single layer, but close together. It is acceptable to touch. 7 minutes in the oven
Remove from the oven and carefully flip with a spatula. At this point, they may overlap slightly. Return to the oven for another 6 minutes or so. Keep a close eye on things. They begin to burn quickly if left in for an extended period.
Remove the baking sheet from the oven, flip the nuts again, and set aside to cool completely. Consume immediately or store in an airtight container. These nuts will keep in your pantry for several weeks and in the fridge for about 2 to 3 months. They will be kept in the freezer for a period.
