VM Vegan High Protein Lukas Breucha VM Vegan High Protein Lukas Breucha

MAPLE-GLAZED MIXED NUTS

MAPLE-GLAZED MIXED NUTS

SERVES 6 PORTIONS

  • 1 cup walnuts
  • 1 cup pecans
  • 1 cup cashews
  • 1 1⁄2 cups maple syrup
  • NUTRITIONAL VALUES

    Calories: 65kcal
    Fat: 5g (6.5g S.Fat)
    Carbs: 27.8g
    Protein: 10.2g
    Sugar: 11.4g
    Sodium: 187mg

    METHOD

    Preheat the oven to 325°F (165°C, or gas mark 3).

    In a medium mixing bowl, combine the nuts and maple syrup. Check that each nut has been thoroughly coated. Spread them out on a baking sheet in a single layer, but close together. It is acceptable to touch. 7 minutes in the oven

    Remove from the oven and carefully flip with a spatula. At this point, they may overlap slightly. Return to the oven for another 6 minutes or so. Keep a close eye on things. They begin to burn quickly if left in for an extended period.

    Remove the baking sheet from the oven, flip the nuts again, and set aside to cool completely. Consume immediately or store in an airtight container. These nuts will keep in your pantry for several weeks and in the fridge for about 2 to 3 months. They will be kept in the freezer for a period.
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