SPROUTED GRAIN SPICY SEITAN SANDWICH

SERVES 6 SANDWICHES

1 tbsp coconut oil

6 Pressure Cooker Tender Patties

6 sprouted grain English muffins, sliced open

Condiments of your choice, such as dairy-free chipotle mayo and horseradish mustard

1 avocado, sliced

6 slices red onion

NUTRITIONAL VALUES

Calories: 427kcal
Fat: 22.3g (6.6g S.Fat)
Carbs: 42.7g
Protein: 16.8g
Sugar: 2.5g
Sodium: 866mg

METHOD

In a large skillet over medium-high heat, heat the oil and fry the patties until just golden on each side.

Toast the English muffins while the patties are cooking in the skillet. Toast is layered with mayo, mustard, avocado, patty, and onion.

SPROUTED GRAIN TOAST WITH NUT BUTTER AND BANANA

SERVES 2 PORTIONS

2 slices sprouted grain bread

1⁄4 cup peanut butter

1⁄4 cup raw shelled hempseed

1 banana, sliced

NUTRITIONAL VALUES

Calories: 421kcal
Fat: 25.5g (4.7g S.Fat)
Carbs: 33.1g
Protein: 18.2g
Sugar: 11.9g
Sodium: 258mg

METHOD

Toast the bread. At an angle, cut in half. On each slice of toast, spread 2 tbsp peanut butter. Layer slices of banana on top of each triangle of toast and sprinkle with hempseed.