SPROUTED GRAIN SPICY SEITAN SANDWICH

VM Vegan High Protein
Written By Lukas Breucha
SERVES 6 SANDWICHES

  • 1 tbsp coconut oil
  • 6 Pressure Cooker Tender Patties
  • 6 sprouted grain English muffins, sliced open
  • Condiments of your choice, such as dairy-free chipotle mayo and horseradish mustard
  • 1 avocado, sliced
  • 6 slices red onion
    • NUTRITIONAL VALUES

    Calories: 427kcal
    Fat: 22.3g (6.6g S.Fat)
    Carbs: 42.7g
    Protein: 16.8g
    Sugar: 2.5g
    Sodium: 866mg

    METHOD

    In a large skillet over medium-high heat, heat the oil and fry the patties until just golden on each side.

    Toast the English muffins while the patties are cooking in the skillet. Toast is layered with mayo, mustard, avocado, patty, and onion.
    Lukas Breucha https://www.operationsinsider.com
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