SPROUTED GRAIN SPICY SEITAN SANDWICH
SPROUTED GRAIN SPICY SEITAN SANDWICH
SERVES 6 SANDWICHES
1 tbsp coconut oil
6 Pressure Cooker Tender Patties
6 sprouted grain English muffins, sliced open
Condiments of your choice, such as dairy-free chipotle mayo and horseradish mustard
1 avocado, sliced
6 slices red onion
NUTRITIONAL VALUES
Calories: 427kcal
Fat: 22.3g (6.6g S.Fat)
Carbs: 42.7g
Protein: 16.8g
Sugar: 2.5g
Sodium: 866mg
METHOD
In a large skillet over medium-high heat, heat the oil and fry the patties until just golden on each side.
Toast the English muffins while the patties are cooking in the skillet. Toast is layered with mayo, mustard, avocado, patty, and onion.
Toast the English muffins while the patties are cooking in the skillet. Toast is layered with mayo, mustard, avocado, patty, and onion.
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